3126 Franklin Avenue, Waco, TX 76710
DRIVEN
WEEK FOUR
" What drives me is my family and getting strong and healthy not just for them but myself! "
- Vicki Vincenti
DRIVEN 2019
How colorful is your diet?
"A healthy outside starts from the inside.”
Eating "the rainbow" is a fundamental healthy eating habit. But why is it so important to get a variety of colorful fruits and vegetables in our diets?
A common practice in meal prepping is eating the same foods over and overs again. While there isn't anything wrong with this, per say, but the truth is our bodies flourish when given a variety. In order to promote optimal health we must consume a "rainbow" of nutrients and colors. Eating a diversity of colorful foods can be an easy way to get a complete range of the vitamins and minerals your body needs not only to survive, but to thrive.
Here's a chart of all the benefits that "eating a rainbow" can offer:
Sunday, March 17th @ 8:30am
The "Hill"
Group Workout
Don't miss our infamous "Hill" workout Saturday, March 17th! This relay style workout is challenging for every level of fitness and will give you a whole new outlook on what it means to "Live the SORELYFE."
FREE to DRIVEN Members
Saturday, April 13th @ 10am
Hip-Hop STEP!
You don't want to miss this high-energy cardio workout with Guest Instructor, LaToya Brown!
RSVP will be required for this limited size class. More information to come as the event draws near.
FREE to DRIVEN Members
$10 Walk-Ins
Sunday, May 19th
SPARTAN RACE
Burnet, Texas
The Muscle Cave is officially registered for the Spartan Sprint and we want YOU to join us!
Use coupon code SPARTANTEAM20
@ checkout and receive 20% OFF!
***Don't forget to register under Team Name: The Muscle Cave!
Grab a friend and we'll meet you at the starting line!
Let's Get Cookin'
Your turn! Tell us how these Pizzas turned out!
Bacon & Eggs
Breakfast Pizza
Have some fun with breakfast this week with this tasty twist on breakfast!
MEAL PLANNING
ACCOUNTABILITY CHALLENGE
#SQUADGOALS are a real thing!
Get your Swole-Squad together for an EXTRA workout this week.
Hit the gym, go for a run, try a new class - just make the extra effort!
Don't forget to snap a photo and share it to your favorite social media with hashtags #DRIVEN SHARETHEDRIVE
EASY
MADE
We've taken the headache out of meal planning.
Pick one of three options for a balanced days menu!
Don't forget to your morning and afternoon snacks!
3 Sets - 12 Reps
Chest & Tricep
Bench Press
Flat DB Fly
Lying Tricep Extension
OH Tricep Extension
Push Ups
3 Sets - 12 Reps
Back & Bicep
DB Bicep Curl
Hammer Curl
Bent Row
Deadlifts
3 Sets - 25 Reps
Legs & Core
Leg Extensions
Hamstring Curls
Leg Press
Calf Raises
Hanging Knee Raises - 25x