Make The Change
SIX WEEK WEIGHT LOSS CHALLENGE
Hosted by The Muscle Cave Bar & Gym

Make the change and see the change during
The Muscle Cave Six Week Weight Loss Challenge!
Kick your your fad diet to the curb and our Make the Change: 6 Week Weight Loss Challenge! All participants will receive exclusive Class Discounts @ The Muscle Cave Bar & Gym PLUS VIP Access to (3) Workshops designed to help you make the changes that actually produce long-lasting results.
ONE WINNER will receive a FREE (3) month Membership @ The Muscle Cave Bar & Gym AND (3) Months of Personal Training Sessions w/ a Certified Trainer!
The Challenge begins Sunday, September 1st. Register NOW and receive updates on registration, event dates and special discounts available ONLY to MAKE THE CHANGE Members!
CHALLENGE SCHEDULE:
Thursday, 8/29 - Tuesday, 9/3 - Weigh-Ins Begin @ The Muscle Cave Bar & Gym
Saturday, 8/31 @ 12pm - FREE Nutrition: 101 Workshop & WEIGH IN PARTY
Saturday, 9/7 @ 10am - FREE MAXOUT: Lift & Workshop discussing proper lifting form & technique.
Saturday, 9/21 @ 11:30am - FREE Supplement & Recovery Workshop
Thursday, 10/10 - Monday, 10/14 - Final Weigh-Ins @ The Muscle Cave Bar & Gym
REGISTRATION IS ABSOLUTELY FREE!
SIGN UP BELOW
