DRIVEN

WEEK THREE

 " You have to get back on track the very next breath. Don't wait until the next meal, or the next day, or next week. Get back on track the very next time you breathe after you cheat."

- Lisa Czajkowski

DRIVEN 2019

What are you focusing on?

"Making lifestyle changes is similar to remodeling your house,

it will go much better if you have a plan.”

One of the biggest topics discussed at the DRIVEN 2019 Workshop was Focus. Having a DRIVEN mindset ultimately means being focused on progressing toward a specific goal, or life 'destination'. Zeroing in on this desire and properly planning out a map of how to get there helps us stay on track by keeping it at the center of our attention. 

The old saying, "Out of sight, out of mind" carries a lot of weight on this topic. When we stop focusing on our goals, we can easily be steered off track. Here's a great article on simple ways to help get your focus where you want it to be.

8 Ways to Focus on Getting Fit

By Beth W. Orenstein

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Saturday, March 2nd @ 10am

Pilates & Pastries /

Nutrition Workshop

Sculpt, strengthen and tone during Pilates with Instructor Franny Cochran then enjoy some healthy sweet treats while sitting in on a crash course about health and nutrition.

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Sunday, March 17th @ 8:30am

The "Hill"

Group Workout

Don't miss our infamous "Hill" workout Saturday, March 17th! This relay style workout is challenging for every level of fitness and will give you a whole new outlook on what it means to "Live the SORELYFE."

FREE to DRIVEN Members

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Saturday, April 13th @ 10am

Hip-Hop STEP!

You don't want to miss this high-energy cardio workout with Guest Instructor, LaToya Brown!

RSVP will be required for this limited size class. More information to come as the event draws near.

FREE to DRIVEN Members

$10 Walk-Ins

Let's Get Cookin'

We tried these recipes so you wouldn't have to... AND THEY'RE DECLICIOUS!

Pineapple

Grilled Chicken

w/ Mango Salsa

We're going WAY BACK with our recipes this week and you'll know why once you taste this delicious twist on your favorite protein.

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ACCOUNTABILITY CHALLENGE

Drinking adequate levels of water each day may seem like a simple thing, but many people do not get the suggested daily amount. Make an EXTRA effort to make sure you're getting ALL of your ounces in this week. Encourage a friend to join you!

#DRIVEN #SHARETHEDRIVE

EASY

MADE

MEAL PLANNING

We've taken the headache out of meal planning.

Pick one of three options for a balanced days menu!

Don't forget to your morning and afternoon snacks!

3 Sets - 12 Reps

Chest & Tricep

Cable Crossover

Cable "V" Raise

Cable Chest Pressdown

Standing Cable Tricep Extension

3 Sets - 12 Reps

Back & Bicep

Close Grip Pulldown

Seated Cable Row

Cable Lat. Pressdown

EZ Bar Cable Machine Curl

3 Sets - 25 Reps

Legs & Core

Cable Squat

Stiff Leg Deadlift

Bench Knee-Ins

Plank - 30 seconds

-LET's WORKOUT-