" You have to get back on track the very next breath. Don't wait until the next meal, or the next day, or next week. Get back on track the very next time you breathe after you cheat."
- Lisa Czajkowski
What are you focusing on?
"Making lifestyle changes is similar to remodeling your house,
it will go much better if you have a plan.”
One of the biggest topics discussed at the DRIVEN 2019 Workshop was Focus. Having a DRIVEN mindset ultimately means being focused on progressing toward a specific goal, or life 'destination'. Zeroing in on this desire and properly planning out a map of how to get there helps us stay on track by keeping it at the center of our attention.
The old saying, "Out of sight, out of mind" carries a lot of weight on this topic. When we stop focusing on our goals, we can easily be steered off track. Here's a great article on simple ways to help get your focus where you want it to be.
Let's Get Cookin'
We tried these recipes so you wouldn't have to... AND THEY'RE DECLICIOUS!
We've taken the headache out of meal planning.
Pick one of three options for a balanced days menu!
Don't forget to your morning and afternoon snacks!