"Surround yourself with those who see greatness inside of you."

Is your Community Healthy?

"You are the average of the five people you spend the most time with.

We've all heard the saying, "You are what you eat.", but have you ever stopped to think, "You are who you hang with?" 

When making the decision to get healthy and lose weight, 99% of the time we think of diet and exercise, but there is so much more to health and fitness than how we eat and workout. Whenever we set out to achieve a goal, we equip ourselves with the tools needed to complete the task. New workout clothes, healthy meal plans and gym memberships are normally where we start, and most of the time where we finish. We tend to prep ourselves with everything we need but the one thing that really could make the biggest difference - other people.


Our mindset, as we've discussed many times before, truly dictates whether we succeed or fail when it comes to reaching our goals, and our environment and closest relationships can have a huge impact over our psyche. 

The people we surround ourselves with are the biggest influence on our behavior, attitudes and results. Who you are around , what they’ve got you thinking, saying, doing and becoming can really set the course of your life and health.

The people you spend the most time with eventually being to shape who you are.  They determine what conversations dominate your attention. They affect to which attitudes and behaviors you are regularly exposed which can result in not so healthy habits and mindsets.

Evaluate your "social crowd" as much as you evaluate your diet and exercise routine. Surround yourself with encouraging and uplifting people who are either headed in the same direction as you, or are where you want to be. Ask yourself. Who do I spend the most time with? Who do I admire most? Are these two groups of people the same? If not, you may want to add some new relationships to your toolbox toward success.


Sunday, April 28thth @ 8:30am

First Annual BAR HOP

Lift the bar then hit the bar at our first annual Muscle Cave Bar Hop! You'll start with an indoor/outdoor relay style workout followed by a VIP trip to our Self-Serve Protein Bar. All participants will also receive a limited edition BAR HOP Tee. (Select pick up @ checkout)



Monday, April 29th


We are almost to the end of DRIVEN and we are finishing out our twelve weeks with a BANG! Don't miss OVER-DRIVE WEEK starting Monday, April 29th! We'll have giveaways, special classes and more! 

After Party will be Saturday, May 4th following MAX HIIT & MAX REPS


Sunday, May 19th


Burnet, Texas

The Muscle Cave is officially registered for the Spartan Sprint and we want YOU to join us!

Use coupon code SPARTANTEAM20

@ checkout and receive 20% OFF!

***Don't forget to register under Team Name: The Muscle Cave!

Grab a friend and we'll meet you at the starting line!

Let's Get Cookin'

Your turn! Tell us how these recipes turn out!



Who doesn't love a good Breakfast Hash? Now you can enjoy it without the guilt!




Check your Squad!

Are you surrounding yourself with encouraging and positive people? Try making a new relationship connection this week! You'll never know who you may inspire!



We've taken the headache out of meal planning.

Pick one of three options for a balanced days menu!

Don't forget to your morning and afternoon snacks!

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3 Sets - 12 Reps

Chest & Tricep

Incline Bench Press

Machine Fly

Tricep Dips

OH Tricep Extensions

3 Sets - 12 Reps

Back & Bicep


Bent DB Fly

KB Swings

Concentration Curls

3 Sets - 12 Reps

Legs & Core

Sumo Squats

Weighted Walking Lunges

Jump Squats

Knee Ins on Bench (25x)