3126 Franklin Avenue, Waco, TX 76710
DRIVEN
WEEK SIX
"Discipline is the bridge between goals and accomplishment."
Saturday, March 23rd @ 10am
MAX HIIT & MAX REPS
We're adding two new Muscle Cave Original Classes to the schedule next weekend and we are SO excited!
MAX HIIT will focus on cardio circuit intervals that build in intensity as the class progresses. While MAX REPS will be solely based on weight training - building muscle through heavy weights and max reps.
TWO Classes. ONE Time Slot. ALWAYS a great workout!
Saturday, April 13th @ 10am
Hip-Hop STEP!
You don't want to miss this high-energy cardio workout with Guest Instructor, LaToya Brown!
RSVP will be required for this limited size class. More information to come as the event draws near.
FREE to DRIVEN Members
$10 Walk-Ins
Sunday, May 19th
SPARTAN RACE
Burnet, Texas
The Muscle Cave is officially registered for the Spartan Sprint and we want YOU to join us!
Use coupon code SPARTANTEAM20
@ checkout and receive 20% OFF!
***Don't forget to register under Team Name: The Muscle Cave!
Grab a friend and we'll meet you at the starting line!
MEAL PLANNING
ACCOUNTABILITY CHALLENGE
Still holding on to a "Guilty Pleasure"? Perhaps it's a calorie packed morning latte or an unnecessary dessert with lunch or dinner. Make the extra effort to kick it this week and see the difference it makes!
EASY
MADE
We've taken the headache out of meal planning.
Pick one of three options for a balanced days menu!
Don't forget to your morning and afternoon snacks!
3 Sets - 12 Reps
Chest & Tricep
Pullovers
Flat DB Fly
High Incline Press
3 Sets - 12 Reps
Back & Bicep
Renegade Rows
Deadlifts
Drag Curls
Hammer Curls
3 Sets - 12 Reps
Legs & Core
Squat Rack Squats
Weighted Box Steps
Weighted Walking Lunges
Cable Crunches 25x