Saturday, March 23rd @ 10am

MAX HIIT & MAX REPS

We're adding two new Muscle Cave Original Classes to the schedule next weekend and we are SO excited!

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MAX HIIT will focus on cardio circuit intervals that build in intensity as the class progresses. While MAX REPS will be solely based on weight training - building muscle through heavy weights and max reps.

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TWO Classes. ONE Time Slot. ALWAYS a great workout!

Saturday, April 13th @ 10am

Hip-Hop STEP!

You don't want to miss this high-energy cardio workout with Guest Instructor, LaToya Brown!

RSVP will be required for this limited size class. More information to come as the event draws near.

FREE to DRIVEN Members

$10 Walk-Ins

Sunday, May 19th

SPARTAN RACE

Burnet, Texas

The Muscle Cave is officially registered for the Spartan Sprint and we want YOU to join us!

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Use coupon code SPARTANTEAM20

@ checkout and receive 20% OFF!

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***Don't forget to register under Team Name: The Muscle Cave!

Grab a friend and we'll meet you at the starting line!

ACCOUNTABILITY CHALLENGE

Still holding on to a "Guilty Pleasure"? Perhaps it's a calorie packed morning latte or an unnecessary dessert with lunch or dinner. Make the extra effort to kick it this week and see the difference it makes!

3 Sets - 12 Reps

Chest & Tricep

Pullovers

Flat DB Fly

High Incline Press

3 Sets - 12 Reps

Back & Bicep

Renegade Rows

Deadlifts

Drag Curls

Hammer Curls

3 Sets - 12 Reps

Legs & Core

Squat Rack Squats

Weighted Box Steps

Weighted Walking Lunges

Cable Crunches 25x