DRIVEN

WEEK ONE

 " When it comes down to it, it's not just the weight we want to lose, it's the old mindset, the inadequate and undisciplined self that we want to get rid of. Pounds will come and go, but a strong mindset will last a lifetime."

- Franny Cochran

DRIVEN 2019

WHAT A MUSCLE WEEK!

Welcome to our first official week of DRIVEN 2019!

We're SO glad to have you with us this year.

Every Monday, you'll receive an email like this providing you with healthy recipes, custom workouts, basic meal plans and more! We'll also use this as an opportunity to keep you up to date on upcoming events, giveaways and exclusive DRIVEN discounts.

We had a great time at our DRIVEN 2019 Workshop where we learned what DRIVEN looks like with Lisa Czajkowski. She shared her inspiring story of transformation and helpful insight on what it really takes to be DRIVEN. (Did you miss her story? Read it here!) 

Stephanie Suber followed with tips on how to be DRIVEN which include deciding your overall passion and DRIVE, then making smaller goals and daily habits to help make that vision a reality.

Franny Cochran ended the Workshop with her own story of motivation and the five essentials of what being DRIVEN really means. (Catch up on her story here.

Finally, we ended the Workshop with an intense and EXCLUSIVE CAVEFIT Workout instructed by the 2018 Mr. Texas Cup, Jarrod Jenkins! We hope all who attended left encouraged and inspired to be the best version of themselves in and out of the gym.

The Workshop may be over, but DRIVEN is just getting started!

ARE YOU READY?

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Saturday, February 16th @ 10am

INTRODUCING:

Battle Bags

We've taken two of your favorite classes and combined them to make the most intense cardio workout experience!

NOW every Saturday @ 10am.

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Saturday, February 23rd @ 6pm

Barbells & Brushes

Don't miss our first EVER Barbells & Brushes! Sip on BCAAs fresh from the bar and enjoy a live instruction painting with local artist Shay MacMorran! PLUS DRIVEN Members receive $5 off! Use coupon code DRIVEN @ checkout.

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Saturday, March 2nd @ 10am

Pilates & Pastries /

Nutrition Workshop

Sculpt, strengthen and tone during Pilates with Instructor Franny Cochran then enjoy some healthy sweet treats while sitting in on a crash course about health and nutrition.

We tried these recipes so you wouldn't have to... AND THEY'RE DECLICIOUS!

Let's Get Cookin'

SWEET & SPICY

Chicken Strips

Battered with almond flour and sweetened with honey, you'll LOVE these baked, sweet & spicy chicken strips.

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ACCOUNTABILITY CHALLENGE

Show us what YOUR food prep looks like by posting a photo to your favorite Social Media page and tagging us in it! Don't forget to hashtag #DRIVEN

EASY

MADE

MEAL PLANNING

We've taken the headache out of meal planning.

Pick one of three options for a balanced days menu!

Don't forget to your morning and afternoon snacks!

3 Sets - 12 Reps

Bicep & Tricep

DB Bicep Curls

DB Hammer Curls

DB Tricep Kickbacks

3 Sets - 12 Reps

Back & Legs

Lat. Pulldowns

Cable Machine Rows

Barbell Deadlifts

3 Sets - 25 Reps

Core & Cardio

Jack-Knife Crunches

Weighted Russian Twists

Mountain Climbers

-LET's WORKOUT-

3126 Franklin Avenue, Waco, TX 76710

Tel: 254-424-9300

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