3126 Franklin Avenue, Waco, TX 76710
DRIVEN
WEEK ONE
" When it comes down to it, it's not just the weight we want to lose, it's the old mindset, the inadequate and undisciplined self that we want to get rid of. Pounds will come and go, but a strong mindset will last a lifetime."
- Franny Cochran
DRIVEN 2019
WHAT A MUSCLE WEEK!
Welcome to our first official week of DRIVEN 2019!
We're SO glad to have you with us this year.
Every Monday, you'll receive an email like this providing you with healthy recipes, custom workouts, basic meal plans and more! We'll also use this as an opportunity to keep you up to date on upcoming events, giveaways and exclusive DRIVEN discounts.
We had a great time at our DRIVEN 2019 Workshop where we learned what DRIVEN looks like with Lisa Czajkowski. She shared her inspiring story of transformation and helpful insight on what it really takes to be DRIVEN. (Did you miss her story? Read it here!)
Stephanie Suber followed with tips on how to be DRIVEN which include deciding your overall passion and DRIVE, then making smaller goals and daily habits to help make that vision a reality.
Franny Cochran ended the Workshop with her own story of motivation and the five essentials of what being DRIVEN really means. (Catch up on her story here.)
Finally, we ended the Workshop with an intense and EXCLUSIVE CAVEFIT Workout instructed by the 2018 Mr. Texas Cup, Jarrod Jenkins! We hope all who attended left encouraged and inspired to be the best version of themselves in and out of the gym.
The Workshop may be over, but DRIVEN is just getting started!
ARE YOU READY?
Saturday, February 16th @ 10am
INTRODUCING:
Battle Bags
We've taken two of your favorite classes and combined them to make the most intense cardio workout experience!
NOW every Saturday @ 10am.
Saturday, February 23rd @ 6pm
Barbells & Brushes
Don't miss our first EVER Barbells & Brushes! Sip on BCAAs fresh from the bar and enjoy a live instruction painting with local artist Shay MacMorran! PLUS DRIVEN Members receive $5 off! Use coupon code DRIVEN @ checkout.
Saturday, March 2nd @ 10am
Pilates & Pastries /
Nutrition Workshop
Sculpt, strengthen and tone during Pilates with Instructor Franny Cochran then enjoy some healthy sweet treats while sitting in on a crash course about health and nutrition.
We tried these recipes so you wouldn't have to... AND THEY'RE DECLICIOUS!
Let's Get Cookin'
SWEET & SPICY
Chicken Strips
Battered with almond flour and sweetened with honey, you'll LOVE these baked, sweet & spicy chicken strips.
ACCOUNTABILITY CHALLENGE
Show us what YOUR food prep looks like by posting a photo to your favorite Social Media page and tagging us in it! Don't forget to hashtag #DRIVEN
EASY
MADE
MEAL PLANNING
We've taken the headache out of meal planning.
Pick one of three options for a balanced days menu!
Don't forget to your morning and afternoon snacks!
3 Sets - 12 Reps
Bicep & Tricep
DB Bicep Curls
DB Hammer Curls
DB Tricep Kickbacks
3 Sets - 12 Reps
Back & Legs
Lat. Pulldowns
Cable Machine Rows
Barbell Deadlifts
3 Sets - 25 Reps
Core & Cardio
Jack-Knife Crunches
Weighted Russian Twists
Mountain Climbers