SCHEDULE & CLASSES
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Weights MAX
Strength training and functional movement focused.
Every Monday
Intensity &
Sweat & Stretch
Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!
Intensity - Every Tuesday /
Sweat & Stretch - Every Thursday
Bootcamp MAX
Target specific muscle groups with light to moderate strength training and cardio movements.
Every Wednesday
MAX REPS
Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio.
Every Friday
Heavy HIIT
High Intensity Interval training mixed with weighted circuits.
Every Saturday @ 8am
Solo LIFT
Small group open gym style training. Strength and cardio mixed sets. Solo lift w/ minimal instruction.
This class is for the conventional lifter. Great for someone looking to improve form or PR.
Every Saturday @ 9:05am
Personal Training
Goal focused -- one on one or small group personal training.
By Appt. Only
Build & Burn
Team Building
Team building fitness experience for small groups, parties or offices.
Full service bar included w/ class.
By Appt. Only