SCHEDULE & CLASSES

LIFT

"Open Lift Style Class" combining conventional rep based weight training and cardio sequences through timed training circuits.

MAX HIIT

Cardio circuit intervals that build in intensity as the class progresses. Build muscle and burn fat in this Classic HIIT style workout!

BOOTCAMP

Target specific muscle groups with light to moderate strength training and cardio movements.

MAX REPS

Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio.