SCHEDULE & CLASSES

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Weights MAX

Strength training and functional movement focused.

Every Monday

Intensity &
Sweat & Stretch

Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!

Intensity - Every Tuesday /

Sweat & Stretch - Every Thursday

Bootcamp MAX

Target specific muscle groups with light to moderate strength training and cardio movements.

Every Wednesday

MAX REPS

Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio.

Every Friday

Heavy HIIT

High Intensity Interval training mixed with weighted circuits.

Every Saturday @ 8am

Solo LIFT

Small group open gym style training. Strength and cardio mixed sets. Solo lift w/ minimal instruction.
This class is for the conventional lifter. Great for someone looking to improve form or PR.

Every Saturday @ 9:05am

Personal Training

Goal focused -- one on one or small group personal training.

By Appt. Only

Build & Burn
Team Building

Team building fitness experience for small groups, parties or offices.

Full service bar included w/ class.

By Appt. Only