Weights MAX

Strength training and functional movement focused.

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Every Monday

Intensity &
Sweat & Stretch

Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!

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Intensity - Every Tuesday /

Sweat & Stretch - Every Thursday

Bootcamp MAX

Target specific muscle groups with light to moderate strength training and cardio movements.

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Every Wednesday

MAX REPS

Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio.

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Every Friday

Heavy HIIT

High Intensity Interval training mixed with weighted circuits.

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Every Saturday @ 8am

Solo LIFT

Small group open gym style training. Strength and cardio mixed sets. Solo lift w/ minimal instruction.
This class is for the conventional lifter. Great for someone looking to improve form or PR.

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Every Saturday @ 9:05am

Personal Training

Goal focused -- one on one or small group personal training.

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By Appt. Only

Build & Burn
Team Building

Team building fitness experience for small groups, parties or offices.

Full service bar included w/ class.

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By Appt. Only