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3126 Franklin Avenue, Waco
THE MUSCLE CAVE BAR & GYM
WELCOME TO YOUR NEW FAVORITE BAR
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SCHEDULE / OUR CLASSES
Doubles
Mondays @ 5am, 6am, 4:30pm, 5:30pm & 6:30pm
Strength Training w/ a mix of cardio.
Full body workout.
30's
Tuesdays @ 5am, 6am, 4:30pm, 5:30pm & 6:30pm
Cardio circuits designed to raise your heart rate and make you sweat!
Bootcamp
Wednesdays @ 5am, 6am, 4:30pm, 5:30pm & 6:30pm
Target specific muscle groups with light to moderate strength training and cardio movements.
Max Reps
Thursdays @ 5am, 6am, 4:30pm, 5:30pm
Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio
Intensity
Fridays @ 5am, 6am, 4:30pm, 5:30pm
Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!
CIRCUITS
Saturdays @ 8am
Class Cardio & Strength Training Mix
Have questions? Send us an email at themusclecave@gmail.com
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