3126 Franklin Avenue, Waco
THE MUSCLE CAVE BAR & GYM
WELCOME TO YOUR NEW FAVORITE BAR
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BASE CLASSES
PREMIUM CLASSES
Doubles
Mondays @ 5am, 6am, 9:30am, 12:00pm, 4:30pm, 5:30pm & 6:30pm
Strength Training w/ a mix of cardio.
Full body workout.
KETTLEBELL FLOW
Wednesdays @ 5:15am & 5:45pm
A combination of resistance from the kettlebell and exercises that target big muscle groups make this class intense and engaging.
30's
Tuesdays @ 5am, 6am, 9:30am, 12:00pm, 4:30pm,
5:30pm & 6:30pm
Cardio circuits designed to raise your heart rate and make you sweat!
XTREME HIIT
Select Thursdays @ 5:15am
Classic high intensity circuits.
Bootcamp
Wednesdays @ 5am, 6am, 9:30am, 12:00pm, 4:30pm,
5:30pm & 6:30pm
Target specific muscle groups with light to moderate strength training and cardio movements.
Weights & Ropes
Select Thursdays @ 5:45pm
An intense mix of battle rope and weighted circuits!
Max Reps
Thursdays @ 5am, 6am, 9:30am, 12:00pm,
4:30pm, 5:30pm
Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio
STEP + Cardio
Select Thursdays @ 5:30pm
Low impact cardio aerobic workout.
Burnout Box
Select Days & Times
Cardio Workout with Penalty Box
Intensity
Fridays @ 5am, 6am, 9:30am, 12:00pm,
4:30pm, 5:30pm
Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!
4x4
Select Saturdays @ 8am
Strength & Cardio Workout
Tabata
Select Thursdays @ 5:15am/5:45pm
Low impact cardio aerobic workout.
Circuits
Saturdays @ 8am
Classic Cardio & Strength Training Mix
HOT*STEP
Select Days & Times
High Intensity Cardio
Stretch & Flow
Coming August 2023
Low Impact / Functional Flexibility
Have questions? Send us an email at themusclecave@gmail.com
