3126 Franklin Avenue, Waco
THE MUSCLE CAVE BAR & GYM
WELCOME TO YOUR NEW FAVORITE BAR
SCHEDULE / OUR CLASSES
Mondays @ 5am, 4:30pm, 5:30pm & 6:30pm
Strength Training w/ a mix of cardio.
Full body workout.
Tuesdays @ 5am, 4:30pm, 5:30pm & 6:30pm
Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!
Wednesdays @ 5am, 4:30pm, 5:30pm & 6:30pm
Target specific muscle groups with light to moderate strength training and cardio movements.
Thursdays @ 5am, 4:30pm, 5:30pm & 6:30pm
Cardio circuits designed to raise your heart rate and make your sweat!
Fridays @ 5am, 4:30pm, 5:30pm & 6:30pm
Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio
Saturdays @ 8am
High Intensity Interval training mixed with weighted circuits.
Fridays @ 5:30pm & Saturdays @ 9:30am
Classic style Step Aerobics. Low impact.
Have questions? Send us an email at firstname.lastname@example.org
Boost more than your metabolism with our comprehensive group workouts! Designed for every body, each class is tailored for every level of fitness. Beginner or advanced, you're guaranteed to be challenged.