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3126 Franklin Avenue, Waco

THE MUSCLE CAVE BAR & GYM

WELCOME TO YOUR NEW FAVORITE BAR

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Designed for

Every Body

Boost more than your metabolism with our comprehensive group workouts! Designed for every body, each class is tailored for every level of fitness. Beginner or advanced, you're guaranteed to be challenged.

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BASE CLASSES

PREMIUM CLASSES

Doubles

Mondays @ 5am, 6am, 9:30am, 12:00pm, 4:30pm, 5:30pm & 6:30pm

Strength Training w/ a mix of cardio.

Full body workout.

KETTLEBELL FLOW

Wednesdays @ 5:15am & 5:45pm

A combination of resistance from the kettlebell and exercises that target big muscle groups make this class intense and engaging. 

30's

Tuesdays @ 5am, 6am, 9:30am, 12:00pm, 4:30pm,

5:30pm & 6:30pm

Cardio circuits designed to raise your heart rate and make you sweat!

XTREME HIIT

Select Thursdays @ 5:15am

Classic high intensity circuits.

Bootcamp

Wednesdays @ 5am, 6am, 9:30am, 12:00pm, 4:30pm,

5:30pm & 6:30pm

Target specific muscle groups with light to moderate strength training and cardio movements.

Weights & Ropes

Select Thursdays @ 5:45pm

An intense mix of battle rope and weighted circuits!

Max Reps

Thursdays @ 5am, 6am, 9:30am, 12:00pm,

4:30pm, 5:30pm

Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio

STEP + Cardio

Select Thursdays @ 5:30pm

Low impact cardio aerobic workout.

Burnout Box

Select Days & Times

Cardio Workout with Penalty Box

Intensity

Fridays @ 5am, 6am, 9:30am, 12:00pm,

4:30pm, 5:30pm

Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!

4x4

Select Saturdays @ 8am

Strength & Cardio Workout

Tabata

Select Thursdays @ 5:15am/5:45pm

Low impact cardio aerobic workout.

Circuits

Saturdays @ 8am

Classic Cardio & Strength Training Mix

HOT*STEP

Select Days & Times

High Intensity Cardio

Stretch & Flow

Coming August 2023

Low Impact / Functional Flexibility

Have questions? Send us an email at themusclecave@gmail.com

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