3126 Franklin Avenue, Waco
THE MUSCLE CAVE BAR & GYM
WELCOME TO YOUR NEW FAVORITE BAR
SCHEDULE / OUR CLASSES
Weights Max
Mondays @ 5am, 4:30pm, 5:30pm & 6:30pm
Strength Training w/ a mix of cardio.
Full body workout.
Intensity
Tuesdays @ 5am, 4:30pm, 5:30pm & 6:30pm
Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!
Bootcamp
Wednesdays @ 5am, 4:30pm, 5:30pm & 6:30pm
Target specific muscle groups with light to moderate strength training and cardio movements.
30's
Thursdays @ 5am, 4:30pm, 5:30pm & 6:30pm
Cardio circuits designed to raise your heart rate and make your sweat!
Max Reps
Fridays @ 5am, 4:30pm, 5:30pm & 6:30pm
Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio
STEP Aerobics
Fridays @ 5am & 5:30pm
Classic style Step Aerobics. Low impact.
BURN
Saturdays @ 7am
Cardio & Weighted Cardio Mix.
Heavy HIIT
Saturdays @ 8am
High Intensity Interval training mixed with weighted circuits.
Heavy Weights
Saturdays @ 9:30am
Focused strength training through rep based circuits on conventional gym equipment. Little to no cardio.
Have questions? Send us an email at themusclecave@gmail.com
Designed for
Every Body
Boost more than your metabolism with our comprehensive group workouts! Designed for every body, each class is tailored for every level of fitness. Beginner or advanced, you're guaranteed to be challenged.