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3126 Franklin Avenue, Waco

THE MUSCLE CAVE BAR & GYM

WELCOME TO YOUR NEW FAVORITE BAR

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Designed for

Every Body

Boost more than your metabolism with our comprehensive group workouts! Designed for every body, each class is tailored for every level of fitness. Beginner or advanced, you're guaranteed to be challenged.

SCHEDULE / OUR CLASSES

Doubles

Mondays @ 5am, 6am, 4:30pm, 5:30pm & 6:30pm

Strength Training w/ a mix of cardio.

Full body workout.

30's

Tuesdays @ 5am, 6am, 4:30pm, 5:30pm & 6:30pm

Cardio circuits designed to raise your heart rate and make you sweat!

Bootcamp

Wednesdays @ 5am, 6am, 4:30pm, 5:30pm & 6:30pm

Target specific muscle groups with light to moderate strength training and cardio movements.

Max Reps

Thursdays @ 5am, 6am, 4:30pm, 5:30pm

Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio

Intensity

Fridays @ 5am, 6am, 4:30pm, 5:30pm

Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!

CIRCUITS

Saturdays @ 8am

Class Cardio & Strength Training Mix

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Have questions? Send us an email at themusclecave@gmail.com

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