3126 Franklin Avenue, Waco

THE MUSCLE CAVE BAR & GYM

WELCOME TO YOUR NEW FAVORITE BAR

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SCHEDULE / OUR CLASSES

Weights Max

Mondays @ 5am, 4:30pm, 5:30pm & 6:30pm

Strength Training w/ a mix of cardio.

Full body workout.

Intensity

Tuesdays @ 5am, 4:30pm, 5:30pm & 6:30pm

Cardio circuit intervals that build in intensity as the class progresses. Build endurance and burn fat in this Classic HIIT style workout!

Bootcamp

Wednesdays @ 5am, 4:30pm, 5:30pm & 6:30pm

Target specific muscle groups with light to moderate strength training and cardio movements.

30's

Thursdays @ 5am, 4:30pm, 5:30pm & 6:30pm

Cardio circuits designed to raise your heart rate and make your sweat!

Max Reps

Fridays @ 5am, 4:30pm, 5:30pm & 6:30pm

Focused strength training through rep based circuits on more conventional gym equipment. Little to no cardio

STEP Aerobics

Fridays @ 5am & 5:30pm

Classic style Step Aerobics. Low impact.

BURN

Saturdays @ 7am

Cardio & Weighted Cardio Mix.

Heavy HIIT

Saturdays @ 8am

High Intensity Interval training mixed with weighted circuits.

Heavy Weights

Saturdays @ 9:30am

Focused strength training through rep based circuits on conventional gym equipment. Little to no cardio.

Have questions? Send us an email at themusclecave@gmail.com

Designed for

Every Body

Boost more than your metabolism with our comprehensive group workouts! Designed for every body, each class is tailored for every level of fitness. Beginner or advanced, you're guaranteed to be challenged.